Meet The Team
Alviya Arbi - Supervised Psychological Associate
Specializes in psychological assessments and psychotherapy.
Works with youth 13+ and adults​​
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With over five years of clinical experience supporting adolescents and adults, Alviya Arbi is a compassionate and dedicated therapist committed to helping clients build insight, resilience, and meaningful change. She holds a Master’s degree in Counselling Psychology and is Licensed under the Counseling Psychology and Behavioral Association of Ontario (CPBAO).
Alviya supports individuals experiencing a wide range of concerns including anxiety, depression, ADHD, executive functioning difficulties, trauma, grief, bipolar disorder, borderline personality disorder traits, emotional regulation difficulties, insomnia, autism spectrum disorder, relationship challenges, self-esteem concerns, life transitions, and stress-related issues.
Her therapeutic approach is integrative and evidence-based, drawing from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, Mindfulness-Based approaches, Person-Centred Therapy, and psychodynamic insight-oriented work tailored to each client’s needs.
Known for her warm, culturally sensitive, and non-judgmental presence, Alviya creates a supportive space where clients can heal, grow, and move toward greater emotional balance and self-understanding.
Fluent in English, Kiswahili, Hindi, and Urdu.
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Fees: Varies by assessment
Works with Telus Health, Medavie Blue Cross, NIHB and many other insurance providers.
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To book an assessment email us admin@helpinontario.com
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Sally Dokis - Registered Clincial Social Worker
Specializes in Indigenous and mainstream methods of healing.
Works with children, youth, adults, seniors, couples and groups
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Sally Dokis is a registered social worker from Dokis First Nation dedicated to supporting individuals, families, and communities on their healing journeys. Guided by both Indigenous and mainstream approaches to wellness, Sally grounds her clinical counselling practice in the principles of Mino-bimaadiziwin, or “the Good Life,” with a focus on wholistic healing, compassion, resilience, and understanding.
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With extensive experience working with children, youth, adults, couples, and groups, Sally provides a safe, non-judgmental space rooted in cultural wisdom and professional expertise. She has supported clients through a wide range of concerns, including trauma, grief and loss, anxiety, depression, addictions, childhood abuse, and stress, as well as offering life coaching and emotional health support.
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Sally holds a Bachelor of Arts (Hons.) in Indigenous Studies and a Bachelor of Social Work (Hons.) from Laurentian University, as well as a Master of Social Work (Hons.) from Wilfrid Laurier University. Her practice integrates trauma-informed care with Indigenous knowledge, empowering clients to heal, grow, and achieve balance in their lives.
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Fees: $200 per 50-minute session
Works with Telus Health, Medavie Blue Cross, NIHB and many other insurance providers.
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Book in directly with Sally click HERE
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Alysia Gillham - Registered Psychotherapist
Specializes in executive functioning/ ADHD, motivation and burnout.
Works with clients 18 and over
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With extensive training in multiple therapeutic approaches, Alysia tailors each session to meet your unique preferences and needs. She often incorporates somatic experiencing and enjoys integrating body-based and mindfulness practices to create a holistic experience. Her therapeutic style is warm, compassionate, and curious, ensuring that therapy feels supportive, engaging, and even fun.
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Alysia specializes in supporting adults with ADHD, whether you’ve been managing it your entire life or are newly diagnosed. She understands how ADHD often intertwines with anxiety, depression, low self-worth, lack of motivation, brain fog, impulsivity, and burnout. Alysia is passionate about helping clients identify and break free from patterns that hinder their well-being and happiness.
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Fees: $200 per 50-minute session
Works with Telus Health, Medavie Blue Cross, NIHB and many other insurance providers.
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Book in directly with Alysia click HERE
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Jessie Bhatia - Registered Psychotherapist
Specializes in trauma, mood and self-esteem
Works with clients 18 and over
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Jessie Bhatia, M.Psy. is a Registered Psychotherapist with an intensive medical background. She obtained an honours bachelor’s degree in Life Sciences from McMaster University before pursuing a career in medicine. While completing her medical clinical rotations in Chicago, Illinois, she discovered her passion for providing mental health support. Following this, she graduated from Adler School of Professional Psychology with a master’s degree in Psychology. She is a member of the College of Registered Psychotherapists and the Ontario Psychological Association.
Jessie is dedicated to providing high-quality care and essential mental health support for those in need using an eclectic approach. She provides a safe, inviting and respectful environment for her clients. She has training in a range of evidence-based psychotherapeutic interventions, including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing and Trauma-Informed Therapy. She specializes in providing counselling services to those struggling with trauma, anxiety, depression, self-esteem, managing work-life balance, major life transitions, and relationship issues or family concerns.
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Fees: $200 per 50-minute session
Works directly with Telus Health, Medavie Blue Cross, NIHB and many other insurance providers.
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Book in directly with Jessie click HERE
Jennifer Holt - Registered Psychotherapist
Specializes in complicated grief and addictions
Works with clients 13 years older
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Jennifer is an established Registered Psychotherapist with over two decades of experience in professional practice. Although her specialty is in grief and addictions, over the past 26 years, Jennifer has supported individuals (adults and youth, male, female, transgender, and non-binary) who may be involved with the legal system. These clients may have engaged in sexual behaviors that have led to legal issues or shown aggressive/violent behavior toward their intimate partner. Jennifer’s clients often face stressors and trauma, such as past or present sexual abuse, mental health challenges like depression or anxiety, relationship issues, or difficulties with anger management. Over the years, Jennifer has helped many individuals take responsibility for behaviors that have harmed themselves and others, supporting them on the journey to lead a "good life"—one free from abuse. Jennifer also has experience working with Indigenous populations and issues relevant to Indigenous persons. To best assist clients, Jennifer draws on a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), person-centered therapy, and Motivational Interviewing Techniques. Jennifer is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Certified Canadian Counsellor (CCC) with the Canadian Counselling & Psychotherapy Association (CCPA). Jennifer is also a Clinical Member in good standing with the Association for the Treatment and Prevention of Sexual Abuse (ATSA).
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Fees: $200 per 50-minute session​
Works directly with Telus Health, Medavie Blue Cross, NIHB and many other insurance providers.
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To book in directly with Jennifer, click HERE
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Janna Earls - Registered Clincial Social Worker
Specializes in Trauma, life transitions and mood
Works with children, youth, adults and couples
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Janna is a dedicated Registered Social Worker specializing in psychotherapy, with a deep passion for helping individuals navigate their unique life challenges. With years of experience in diverse therapeutic settings, she is committed to fostering resilience and promoting mental wellness. Janna believes in the transformative power of therapy and is dedicated to creating a safe, non-judgmental space where clients can openly explore their thoughts and feelings. Her approach is rooted in empathy and respect, allowing her to build strong therapeutic relationships. She understands that each person's journey is different and values the importance of cultural competence and individualized care. Driven by a genuine desire to support her clients' growth and healing, Janna continuously seeks to expand her knowledge and skills. Janna works with a diverse range of clients, including individuals, parents, families, and couples, addressing a variety of challenges such as anxiety, depression, trauma, relationship difficulties, domestic violence, caregiver burnout, and life transitions. By collaborating with clients, she works to understand their unique experiences and develop effective strategies for coping and thriving. Using a client-centered, collaborative approach, Janna draws from therapeutic modalities such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Motivational Interviewing, and mindfulness techniques. This helps clients navigate their challenges while fostering personal growth. Janna holds a Master of Social Work from the University of Windsor and a Bachelor of Social Work from the University of Waterloo. She is committed to ongoing professional development and regularly participates in training to stay informed on the latest therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Motivational Interviewing, EMDR, and Gottman’s Couples Therapy. Additionally, she has attended workshops on Dialectical Behavior Therapy (DBT), Infant Mental Health, Crisis Intervention, Hoarding and Harm Reduction, and Non-Violent Crisis Intervention. With extensive experience in addiction counseling, crisis intervention, and supporting individuals through significant life stressors, Janna is passionate about empowering clients to realize their strengths and achieve their personal goals.
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Fees: $200 per 50-minute session.
Works directly with Telus Health, Medavie Blue Cross, NIHB and many other insurance providers.
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Book in directly with Janna click HERE
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Lini Pisharodi - Registered Clincial Social Worker
Specializes in trauma work, grief and loss, mood disorders
Works with children, adults, couples and families
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Lini graduated from The Toronto Metropolitan University (former Ryerson University) in 2008 with a Bachelor’s degree in Social Work (B.S.W) and the University of Windsor in 2015 with a Master’s degree in Social Work. In 2020 she graduated with another Master’s Degree in Clinical Psychology. She has overall 12+ years of experience working in health care which include hospital, community, and private clinics and with the government. She has experience as an Individual and Family Therapist in a community clinic, Community College Counsellor, Mental Health Clinician for Traumatic Psychological Injury (TPI) Program, Employee Assistance programs and with Motor Vehicle Accident (MVA) survivors.
Lini has been offering mental health support for children (7+ years), adults, couples, families and older adults. She has been able to collaborate with other healthcare professionals to achieve success with clients. She received additional training in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Emotion Focused Individual Therapy (EFIT), Solution Focused Counselling (SFC), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Couple Therapy (CBCT), Eye Movement and Desensitization Reprocessing (EMDR) Therapy, Hypnotherapy etc. which have been effective in case management and treatment. With the knowledge and skills based on above modalities combined with a compassionate and empathetic approach, Lini is able to offer the best care for clients.
Services provided: trauma work, grief and loss, mood disorders including emotion regulation, return to work planning, workplace issues, work life balance, mindfulness based practices, stress management, pain management, sleep disorders, case management, and mental health navigation support.
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​Fees: $200 per 50-minute session
​Works directly with Telus Health, Medavie Blue Cross, NIHB and many other insurance providers.
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To book in directly with Lini, click HERE
Amy Winter - Registered Psychological Associate
Specializes in identifying learning disabilities, ADHD, Autism Spectrum Disorder (ASD), giftedness, and other school-related challenges
Works with adolescents and young adults up to 21
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Amy Winter is a Psychological Associate registered with the College of Psychologists of Ontario, with over 25 years of experience working with children, adolescents and young adults in both school and private practice settings. She specializes in conducting comprehensive psychoeducational assessments to identify learning strengths and needs, attention and executive functioning challenges, and social-emotional concerns. Amy specializes in identifying learning disabilities, ADHD, Autism Spectrum Disorder (ASD), giftedness, and other school-related challenges.
In her role, Amy supports students by helping them build on their strengths while addressing challenges with learning, attention, and emotional regulation. She takes the time to make sense of complex assessment results and turns them into clear, practical strategies that can be used at school and at home. She is guided by a strong belief in inclusivity, early interventions, and helping every student discover their potential. Her goal is to empower students and their families with knowledge and strategies that foster success at school and beyond.
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​Fees: $200 per 50-minute session
​Works directly with Telus Health, Medavie Blue Cross, NIHB and many other insurance providers.
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To book in directly with Amy, click HERE